A man with a beard and short hair laughing with arms crossed, wearing a smartwatch and a white t-shirt.

Discover how yoga reshapes your relationship with stress.

A shirtless man with tattoos practicing yoga in a downward dog pose on a mat indoors.

Drawing on a decade of military service, academic studies in psychology, and traditional yoga studies across Australia, New York City, and India, my teaching is grounded in lived experience and disciplined practice.

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MOVEMENT SHAPES THE BODY

AWARENESS SHAPES THE MIND

Practice With Me