Zen Flow Hot Yoga is a strong, heat-based power practice designed to challenge both body and mind. Classes are taught in a far-infrared heated room, supporting deep warmth, increased circulation, and a sense of physical release.

The heat intensifies the practice, encouraging strength, endurance, and focus. Expect a continuous, athletic flow that builds heat from the inside out, combining sustained poses with purposeful transitions. Each class is teacher-led and uniquely structured, offering a demanding yet grounding experience that supports resilience, clarity, and presence.

Zen Flow Hot Yoga is a strong, heat-based power practice designed to challenge both body and mind. Classes are taught in a far-infrared heated room, supporting deep warmth, increased circulation, and a sense of physical release.

The heat intensifies the practice, encouraging strength, endurance, and focus. Expect a continuous, athletic flow that builds heat from the inside out, combining sustained poses with purposeful transitions. Each class is teacher-led and uniquely structured, offering a demanding yet grounding experience that supports resilience, clarity, and presence.

Zen Flow Hot Yoga is a strong, heat-based power practice designed to challenge both body and mind. Classes are taught in a far-infrared heated room, supporting deep warmth, increased circulation, and a sense of physical release.

The heat intensifies the practice, encouraging strength, endurance, and focus. Expect a continuous, athletic flow that builds heat from the inside out, combining sustained poses with purposeful transitions. Each class is teacher-led and uniquely structured, offering a demanding yet grounding experience that supports resilience, clarity, and presence.

Unplug, unwind, and release tension from the body while being bathed in the detoxifying and healing benefits of far infrared heat. A salvation from the constant feed of life, engage in restful postures stimulating energy pathways targeting your body’s meridians. A spring clean for the mind with a little bit of stretchy bendy and a cuddle from the sun.

Zen Flow Hot Yoga is a strong, heat-based power practice designed to challenge both body and mind. Classes are taught in a far-infrared heated room, supporting deep warmth, increased circulation, and a sense of physical release.

The heat intensifies the practice, encouraging strength, endurance, and focus. Expect a continuous, athletic flow that builds heat from the inside out, combining sustained poses with purposeful transitions. Each class is teacher-led and uniquely structured, offering a demanding yet grounding experience that supports resilience, clarity, and presence.

Pilgrim’s Hatha Warrior Yoga class is guided strength asanas helping you to breathe, focus and become invincible to the shadows. This class is curated to help you to sweat out BS, slay demons, and create powerful allies within your mind.

When you feel good everything else flows. Mindful movement linked with breath brings in an awareness of the moment. Sequenced movements and deep bass rhythm take you into your state of flow. Pranayama sets the practice and ends with a rewarding savasana to rest body and reset the mind. Pilgrim Flow is a tonic of gratitude and a thousand chaturangas.

Pilgrim’s Hatha Warrior Yoga class is guided strength asanas helping you to breathe, focus and become invincible to the shadows. This class is curated to help you to sweat out BS, slay demons, and create powerful allies within your mind.